About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:45 AM–6:30 AMSheila ADrop-in
- 7:15 AM–8:15 AMSheila ADrop-in
Frequently asked questions
What is CIRCUIT TRAINING?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is CIRCUIT TRAINING offered at Schottland Family YMCA?
CIRCUIT TRAINING at Schottland Family YMCA runs Thursday at 5:45 AM, Saturday at 7:15 AM. See the full weekly schedule above.
How much does CIRCUIT TRAINING cost at Schottland Family YMCA?
Contact Schottland Family YMCA for current CIRCUIT TRAINING pricing — membership, class-pack, and drop-in options.
Where can I take CIRCUIT TRAINING near me?
Schottland Family YMCA offers CIRCUIT TRAINING in Pittsford, NY at 2300 West Jefferson Road.
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