About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:30 PM–7:15 PMShay HoganDrop-in
- 9:30 AM–10:15 AMWilliam DovidioDrop-in
Frequently asked questions
What is Aerial Yoga Stretch & Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Aerial Yoga Stretch & Flow offered at Aerial Arts of Rochester?
Aerial Yoga Stretch & Flow at Aerial Arts of Rochester runs Thursday at 6:30 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Aerial Yoga Stretch & Flow cost at Aerial Arts of Rochester?
Contact Aerial Arts of Rochester for current Aerial Yoga Stretch & Flow pricing — membership, class-pack, and drop-in options.
Where can I take Aerial Yoga Stretch & Flow near me?
Aerial Arts of Rochester offers Aerial Yoga Stretch & Flow in Rochester, NY at University Business Center.