About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Thursday
- 6:30 PM–7:15 PMJulia GulloDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Aerial Arts of Rochester?
Pilates at Aerial Arts of Rochester runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Pilates cost at Aerial Arts of Rochester?
Contact Aerial Arts of Rochester for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
Aerial Arts of Rochester offers Pilates in Rochester, NY at University Business Center.