About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 6:30 PM–7:15 PMCathy LinehanDrop-in
Frequently asked questions
What is Stretch for Flexibility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch for Flexibility offered at Aerial Arts of Rochester?
Stretch for Flexibility at Aerial Arts of Rochester runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Stretch for Flexibility cost at Aerial Arts of Rochester?
Contact Aerial Arts of Rochester for current Stretch for Flexibility pricing — membership, class-pack, and drop-in options.
Where can I take Stretch for Flexibility near me?
Aerial Arts of Rochester offers Stretch for Flexibility in Rochester, NY at University Business Center.