About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:15 PMDrop-in
Frequently asked questions
What is Stretch & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Stretch & Strength offered at Dance Connection Rochester?
Stretch & Strength at Dance Connection Rochester runs Monday at 4:30 PM. See the full weekly schedule above.
How much does Stretch & Strength cost at Dance Connection Rochester?
Memberships at Dance Connection Rochester start at $72/month and include Stretch & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Strength near me?
Dance Connection Rochester offers Stretch & Strength in Rochester, NY at 1385 Empire Blvd.