Flex Training Center
675 Atlantic Ave, Rochester, NY, 14609
About this gym
Flex Training Center is a neighborhood gym in the North Winton Village area of Rochester, NY, formerly known as Knockout Fitness. In 2023 the gym added over $100,000 worth of equipment, mainly from Atlantis Strength and Pendulum, and offers a wide array of strength training and cardiovascular equipment along with a large selection of free weights and functional training areas. The facility hosts personal training services and on-site physical therapy, with six trainers taking on clients including owner Tom Renner.
Membership & pricing
Month-to-Month Membership
Ultra-affordable membership rate; plus sign-up fee. 1-year contract required unless enrolled in the month-to-month option.
Hours
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