FitnessBoss

Boxing & Conditioning

at ROC Boxing & Fitness · Rochester, NY

All levels45 min

About this class

Participants learn proper boxing stance, jab and power punch techniques, plus hardcore cardio, endurance training, calisthenics, plyometric drills, and core strength training. Bring gloves.

Weekly schedule

Sunday
  • 9:30 AM–10:15 AMJosh LeonardoDrop-in
Monday
  • 9:00 AM–9:45 AMJosh LeonardoDrop-in
  • 12:00 PM–12:45 PMJosh LeonardoDrop-in
  • 5:15 PM–6:00 PMDana CurcioDrop-in
Tuesday
  • 12:00 PM–12:45 PMDom ArioliDrop-in
  • 5:15 PM–6:00 PMJosh LeonardoDrop-in
  • 6:00 PM–6:45 PMJosh LeonardoDrop-in
Wednesday
  • 9:00 AM–9:45 AMJosh LeonardoDrop-in
  • 12:00 PM–12:45 PMJosh LeonardoDrop-in
  • 6:00 PM–6:45 PMDana CurcioDrop-in
Thursday
  • 7:00 AM–7:45 AMJosh LeonardoDrop-in
Saturday
  • 8:00 AM–8:45 AMDom ArioliDrop-in

Frequently asked questions

What is Boxing & Conditioning?

Participants learn proper boxing stance, jab and power punch techniques, plus hardcore cardio, endurance training, calisthenics, plyometric drills, and core strength training. Bring gloves.

When is Boxing & Conditioning offered at ROC Boxing & Fitness?

Boxing & Conditioning at ROC Boxing & Fitness runs Sunday at 9:30 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 5:15 PM, Tuesday at 12:00 PM, Tuesday at 5:15 PM, Tuesday at 6:00 PM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.

How much does Boxing & Conditioning cost at ROC Boxing & Fitness?

Memberships at ROC Boxing & Fitness start at $53/month and include Boxing & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Boxing & Conditioning near me?

ROC Boxing & Fitness offers Boxing & Conditioning in Rochester, NY at 524 Atlantic Avenue.

More classes at ROC Boxing & Fitness