About this gym
Roc Dance Fit is the adult dance and fitness program of Rochester Dance Fit Studios, empowering adults to sweat, smile, and slay the floor through movement. No experience needed — classes rotate through styles like Afrobeat, Heels, Hip Hop & R&B, Hip Hop Dance Aerobics, Line Dancing, and Zumba, with drop-in and membership options available.
Classes offered
Membership & pricing
Quad Squad
$40/mo
Mix and match up to 4 Roc Dance Fit classes per month, plus open studio time access.
+ $10 initiation
Loco Ocho
$80/mo
Mix and match up to 8 Roc Dance Fit classes per month, plus private studio time access.
+ $10 initiation
VIP Member
Popular$75/mo
Unlimited class access, open and private studio time, customized dance & fitness plans, and 2 free guest passes per month.
Drop-In
$20/class
Hours
Monday 16:00–20:00
Tuesday 16:00–20:00
Wednesday 16:00–20:00
Thursday 16:00–20:00
Friday 11:00–15:00
Saturday 11:00–15:00
SundayClosed
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