About this class
Muay Thai training for adults (15+). Group sessions run 1-2 hours and include jump rope, shadowboxing, heavy bag work, pad work, hand-on-hand drills, plus strength and conditioning.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Adult Muay Thai?
Muay Thai training for adults (15+). Group sessions run 1-2 hours and include jump rope, shadowboxing, heavy bag work, pad work, hand-on-hand drills, plus strength and conditioning.
How much does Adult Muay Thai cost at Rochester Muay Thai?
Memberships at Rochester Muay Thai start at $120/month and include Adult Muay Thai. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Muay Thai near me?
Rochester Muay Thai offers Adult Muay Thai in Rochester, NY at 31 Richmond St.