About this class
Non-contact, high-energy group fitness class using traditional kickboxing techniques (punches, kicks, footwork) with bags, focus mitts, free weights, and stability balls. No martial arts experience needed; open to teens and adults.
Weekly schedule
- 6:45 PM–7:30 PMDrop-in
- 6:45 PM–7:30 PMDrop-in
- 9:00 AM–9:45 AMDrop-in
Frequently asked questions
What is Cardio Kickboxing?
Non-contact, high-energy group fitness class using traditional kickboxing techniques (punches, kicks, footwork) with bags, focus mitts, free weights, and stability balls. No martial arts experience needed; open to teens and adults.
When is Cardio Kickboxing offered at Samurai Martial Arts?
Cardio Kickboxing at Samurai Martial Arts runs Monday at 6:45 PM, Wednesday at 6:45 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Cardio Kickboxing cost at Samurai Martial Arts?
Contact Samurai Martial Arts for current Cardio Kickboxing pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Kickboxing near me?
Samurai Martial Arts offers Cardio Kickboxing in Rochester, NY at 1512 Spencerport Road.
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