About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMStaff TeacherDrop-in
Frequently asked questions
What is PILATES (REC)?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is PILATES (REC) offered at Spins Dance Studio?
PILATES (REC) at Spins Dance Studio runs Monday at 5:30 PM. See the full weekly schedule above.
How much does PILATES (REC) cost at Spins Dance Studio?
Memberships at Spins Dance Studio start at $77/month and include PILATES (REC). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PILATES (REC) near me?
Spins Dance Studio offers PILATES (REC) in Rochester, NY at 2505 Browncroft Boulevard.