About this class
Performance conditioning applying high-level training to athletes across all sports, geared to train strength, precision, explosiveness, speed, agility, stamina, and discipline with a focus on injury prevention.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Sport Conditioning?
Performance conditioning applying high-level training to athletes across all sports, geared to train strength, precision, explosiveness, speed, agility, stamina, and discipline with a focus on injury prevention.
How much does Sport Conditioning cost at Spins Dance Studio?
Memberships at Spins Dance Studio start at $77/month and include Sport Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sport Conditioning near me?
Spins Dance Studio offers Sport Conditioning in Rochester, NY at 2505 Browncroft Boulevard.