About this class
Introductory level for ages 6+. Rotates through upper body, lower body, and trampoline sections plus free obstacle time. Ninja bands are white, yellow, and orange.
Weekly schedule
Monday
- 5:15 PM–6:15 PMDrop-in
Thursday
- 5:15 PM–6:15 PMDrop-in
Saturday
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Novice Ninja?
Introductory level for ages 6+. Rotates through upper body, lower body, and trampoline sections plus free obstacle time. Ninja bands are white, yellow, and orange.
When is Novice Ninja offered at The Warrior Factory Rochester?
Novice Ninja at The Warrior Factory Rochester runs Monday at 5:15 PM, Thursday at 5:15 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Novice Ninja cost at The Warrior Factory Rochester?
Memberships at The Warrior Factory Rochester start at $59/month and include Novice Ninja. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Novice Ninja near me?
The Warrior Factory Rochester offers Novice Ninja in Rochester, NY at 3150 W Henrietta Rd Suite 4.
More classes at The Warrior Factory Rochester
- Adult/Teen NinjaFor ages 13+. Same station-rotation format as the youth program with obstacles sized for adult bodies, grouped by skill...
- Advanced NinjaFor ages 12+ who hold a Pink band. Focuses on efficiency, balance/agility, grip, and swinging technique, working toward...
- Elite NinjaInvite/application-only class for teen and adult ninjas training at the highest level. Focuses on technical training, ad...
- Intermediate NinjaFor ages 8+ who have progressed past Novice. Builds strength and body awareness with multiple obstacle-completion techni...
- Open PlaySelf-directed, coach-supervised access to the obstacle course facility. Age-appropriate sessions offered throughout the...
- Summer Ninja Rec LeagueSeasonal recreational league session held during the summer program.
- Tiny NinjaFor ages 3-5. Develops balance and strength through play on obstacles, games, and coach-led challenges. Meets weekly for...