About this class
Personalized strength training and nutrition coaching for women over 40, delivered as a one-on-one coaching relationship rather than group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 1-on-1 Fitness Coaching?
Personalized strength training and nutrition coaching for women over 40, delivered as a one-on-one coaching relationship rather than group classes.
How much does 1-on-1 Fitness Coaching cost at Applied Fitness?
Contact Applied Fitness for current 1-on-1 Fitness Coaching pricing — membership, class-pack, and drop-in options.
Where can I take 1-on-1 Fitness Coaching near me?
Applied Fitness offers 1-on-1 Fitness Coaching in Williamsville, NY at 5651 Main Street.