About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Saturday
- 7:00 PM–8:00 PMStacyDrop-in
Frequently asked questions
What is CYStretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is CYStretch offered at Charlotte Yoga?
CYStretch at Charlotte Yoga runs Saturday at 7:00 PM. See the full weekly schedule above.
How much does CYStretch cost at Charlotte Yoga?
Contact Charlotte Yoga for current CYStretch pricing — membership, class-pack, and drop-in options.
Where can I take CYStretch near me?
Charlotte Yoga offers CYStretch in Charlotte, NC at 1730 E. Woodlawn Rd., Suite E, Charlotte, NC.