About this class
A 50-minute coach-led group session blending HIIT, CrossFit, bodybuilding, powerlifting, endurance training, and tabata. Daily focus rotates through lower body, upper body, full body, and core/cardio to build strength, endurance, and confidence for all fitness levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is ABT (Athletic Based Training)?
A 50-minute coach-led group session blending HIIT, CrossFit, bodybuilding, powerlifting, endurance training, and tabata. Daily focus rotates through lower body, upper body, full body, and core/cardio to build strength, endurance, and confidence for all fitness levels.
How much does ABT (Athletic Based Training) cost at ISI Elite Training?
Contact ISI Elite Training for current ABT (Athletic Based Training) pricing — membership, class-pack, and drop-in options.
Where can I take ABT (Athletic Based Training) near me?
ISI Elite Training offers ABT (Athletic Based Training) in Charlotte, NC at 1605 Elizabeth Ave.