FitnessBoss

Foundation Flow

at Luma Pilates · Charlotte, NC

Beginner50 min

About this class

Designed for beginners and those seeking a more grounded pace. Introduces foundational Pilates techniques through mindful, controlled movement, with an emphasis on alignment, stability, and strength. Grip socks required.

Weekly schedule

Sunday
  • 11:30 AM–12:20 PMKim LibrettoDrop-in
Monday
  • 11:00 AM–11:50 AMKim LibrettoDrop-in
Tuesday
  • 6:30 PM–7:20 PMJazmyne GreeneDrop-in
Wednesday
  • 11:00 AM–11:50 AMSarah CliffordDrop-in
  • 4:30 PM–5:20 PMKim LibrettoDrop-in
Thursday
  • 12:00 PM–12:50 PMJazmyne GreeneDrop-in
  • 6:30 PM–7:20 PMDani FarmerDrop-in
Friday
  • 11:00 AM–11:50 AMKim LibrettoDrop-in
Saturday
  • 11:30 AM–12:20 PMSarah RasmussonDrop-in

Frequently asked questions

What is Foundation Flow?

Designed for beginners and those seeking a more grounded pace. Introduces foundational Pilates techniques through mindful, controlled movement, with an emphasis on alignment, stability, and strength. Grip socks required.

When is Foundation Flow offered at Luma Pilates?

Foundation Flow at Luma Pilates runs Sunday at 11:30 AM, Monday at 11:00 AM, Tuesday at 6:30 PM, Wednesday at 11:00 AM, Wednesday at 4:30 PM, Thursday at 12:00 PM, Thursday at 6:30 PM, Friday at 11:00 AM, Saturday at 11:30 AM. See the full weekly schedule above.

How much does Foundation Flow cost at Luma Pilates?

Memberships at Luma Pilates start at $110/month and include Foundation Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Foundation Flow near me?

Luma Pilates offers Foundation Flow in Charlotte, NC at 14835 Ballantyne Village Way B-100.

More classes at Luma Pilates