About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
How much does Flow cost at QC Yoga?
Contact QC Yoga for current Flow pricing — membership, class-pack, and drop-in options.
Where can I take Flow near me?
QC Yoga offers Flow in Charlotte, NC at 2800 Zebulon Ave, Suite 203.