About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Interval Training offered at ClubWorx?
Interval Training at ClubWorx runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Interval Training cost at ClubWorx?
Memberships at ClubWorx start at $70/month and include Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Interval Training near me?
ClubWorx offers Interval Training in Fuquay Varina, NC at 100 South Fitness Drive.
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