About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:40 AM–11:40 AMDrop-in
Frequently asked questions
What is Slow Flow & Stretch Yoga?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Slow Flow & Stretch Yoga offered at ClubWorx?
Slow Flow & Stretch Yoga at ClubWorx runs Wednesday at 10:40 AM. See the full weekly schedule above.
How much does Slow Flow & Stretch Yoga cost at ClubWorx?
Memberships at ClubWorx start at $70/month and include Slow Flow & Stretch Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow & Stretch Yoga near me?
ClubWorx offers Slow Flow & Stretch Yoga in Fuquay Varina, NC at 100 South Fitness Drive.
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