About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is Step and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Step and Strength offered at ClubWorx?
Step and Strength at ClubWorx runs Friday at 8:30 AM. See the full weekly schedule above.
How much does Step and Strength cost at ClubWorx?
Memberships at ClubWorx start at $70/month and include Step and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step and Strength near me?
ClubWorx offers Step and Strength in Fuquay Varina, NC at 100 South Fitness Drive.
More classes at ClubWorx
- 75 Min Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- BodyBalanceThe yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling...
- BodyCombatThe high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
- BodyPumpThe full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit – fast.
- BodyPump & Les Mills Core
- BodyPump Xpress
- Cardio YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Core YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...