About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMAmy LocklearDrop-in
- 6:00 AM–7:00 AMAmy LocklearDrop-in
- 9:00 AM–10:00 AMAmy LocklearDrop-in
- 4:30 PM–5:30 PMMorgan LocklearDrop-in
- 6:30 PM–7:30 PMMorgan LocklearDrop-in
- 5:30 PM–6:30 PMMorgan LocklearDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit 4042?
CrossFit at CrossFit 4042 runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 9:00 AM, Sunday at 4:30 PM, Sunday at 6:30 PM, Saturday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit 4042?
Contact CrossFit 4042 for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit 4042 offers CrossFit in Garner, NC at 139 Technology Drive, Suite A.