About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Low & Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Low & Lift offered at ClubFitness?
Low & Lift at ClubFitness runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Low & Lift cost at ClubFitness?
Memberships at ClubFitness start at $39/month and include Low & Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Low & Lift near me?
ClubFitness offers Low & Lift in Greensboro, NC at 1909 Lendew Street.
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