About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Strength 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength 45 offered at ClubFitness?
Strength 45 at ClubFitness runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Strength 45 cost at ClubFitness?
Memberships at ClubFitness start at $39/month and include Strength 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength 45 near me?
ClubFitness offers Strength 45 in Greensboro, NC at 1909 Lendew Street.
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