About this class
High-energy, 30-minute heavy bag class built for anyone who wants an effective workout, real technique, and a confidence boost without needing a full hour.
Weekly schedule
Monday
- 5:30 PM–6:00 PMDrop-in
Tuesday
- 5:30 PM–6:00 PMDrop-in
Wednesday
- 5:30 PM–6:00 PMDrop-in
Thursday
- 5:30 PM–6:00 PMDrop-in
Frequently asked questions
What is Konquer Strike Lab?
High-energy, 30-minute heavy bag class built for anyone who wants an effective workout, real technique, and a confidence boost without needing a full hour.
When is Konquer Strike Lab offered at Konquer Thai Boxing?
Konquer Strike Lab at Konquer Thai Boxing runs Monday at 5:30 PM, Tuesday at 5:30 PM, Wednesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Konquer Strike Lab cost at Konquer Thai Boxing?
Memberships at Konquer Thai Boxing start at $40/month and include Konquer Strike Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Konquer Strike Lab near me?
Konquer Thai Boxing offers Konquer Strike Lab in Greensboro, NC at 4647 W Market St.
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