About this class
Nine 3-minute rounds followed by 30-second active breaks for 30 minutes of nonstop HIIT full-body training combining kickboxing, functional strength, and cardio to build strength, burn calories, and boost confidence.
Weekly schedule
- 5:30 AM–9:30 AMDrop-in
- 11:00 AM–1:00 PMDrop-in
- 4:00 PM–7:00 PMDrop-in
- 5:30 AM–9:30 AMDrop-in
- 4:00 PM–7:00 PMDrop-in
- 5:30 AM–9:30 AMDrop-in
- 4:00 PM–7:00 PMDrop-in
- 5:30 AM–9:30 AMDrop-in
- 4:00 PM–7:00 PMDrop-in
- 5:30 AM–9:30 AMDrop-in
- 9:00 AM–11:00 AMDrop-in
Frequently asked questions
What is 9Round Workout?
Nine 3-minute rounds followed by 30-second active breaks for 30 minutes of nonstop HIIT full-body training combining kickboxing, functional strength, and cardio to build strength, burn calories, and boost confidence.
When is 9Round Workout offered at 9Round Holly Springs - Downtown?
9Round Workout at 9Round Holly Springs - Downtown runs Monday at 5:30 AM, Monday at 11:00 AM, Monday at 4:00 PM, Tuesday at 5:30 AM, Tuesday at 4:00 PM, Wednesday at 5:30 AM, Wednesday at 4:00 PM, Thursday at 5:30 AM, Thursday at 4:00 PM, Friday at 5:30 AM. See the full weekly schedule above.
How much does 9Round Workout cost at 9Round Holly Springs - Downtown?
Memberships at 9Round Holly Springs - Downtown start at $109/month and include 9Round Workout. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 9Round Workout near me?
9Round Holly Springs - Downtown offers 9Round Workout in Holly Springs, NC at 7276 GB Alford Hwy.