About this class
Non-contact boxing-style fitness program for people with Parkinson's disease to improve quality of life and sense of self-worth.
Weekly schedule
Monday
- 10:30 AM–11:30 AMDrop-in
Wednesday
- 10:30 AM–11:30 AMDrop-in
Friday
- 10:30 AM–11:30 AMDrop-in
Frequently asked questions
What is Rock Steady Boxing?
Non-contact boxing-style fitness program for people with Parkinson's disease to improve quality of life and sense of self-worth.
When is Rock Steady Boxing offered at Lake Norman Muay Thai?
Rock Steady Boxing at Lake Norman Muay Thai runs Monday at 10:30 AM, Wednesday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Rock Steady Boxing cost at Lake Norman Muay Thai?
Contact Lake Norman Muay Thai for current Rock Steady Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Rock Steady Boxing near me?
Lake Norman Muay Thai offers Rock Steady Boxing in Mooresville, NC at 107 Commons Dr Ste I.
More classes at Lake Norman Muay Thai
- Adult Muay ThaiFor members 13+. Covers Muay Thai fundamentals for self-defense, authentic technique, and fitness, tailored to member go...
- Adult Sparring ClassControlled sparring session for adult Muay Thai students.
- Advanced Muay ThaiAdvanced-level Muay Thai technique and conditioning.
- Brazilian Jiu JitsuBJJ fundamentals for competition, self-defense, or as a grappling foundation for MMA.
- Homeschool Muay ThaiDaytime Muay Thai class for homeschooled students.
- Kids Muay ThaiFor kids 6-12 years old. Children learn Muay Thai basics and fundamentals, hit heavy bags and mitts, learn combinations,...
- MMAMixed martial arts training class.
- Parkinson's Yoga ClassLed by Clinical Yoga Therapist Dawn Loftin. Increases flexibility, improves breathing quality, builds postural awareness...