About this class
Group class with a warm up followed by that day's WOD (Workout of the Day), which can include metabolic conditioning, gymnastics, and weightlifting elements. Class ends with mobility work and stretching.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is CrossFit?
Group class with a warm up followed by that day's WOD (Workout of the Day), which can include metabolic conditioning, gymnastics, and weightlifting elements. Class ends with mobility work and stretching.
When is CrossFit offered at Oak City CrossFit?
CrossFit at Oak City CrossFit runs Monday at 5:30 AM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 5:30 AM, Tuesday at 5:00 PM, Tuesday at 6:00 PM, Wednesday at 5:30 AM, Wednesday at 5:00 PM, Wednesday at 6:00 PM, Thursday at 5:30 AM. See the full weekly schedule above.
How much does CrossFit cost at Oak City CrossFit?
Memberships at Oak City CrossFit start at $125/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
Oak City CrossFit offers CrossFit in Raleigh, NC at 1317 Hodges St.