About this class
Full-body, Reformer-based Pilates. Level 1 FOUNDATIONS - ideal for beginners, focusing on form and alignment to build a solid Pilates foundation.
Weekly schedule
- 9:00 AM–10:00 AMDawnDrop-in
- 10:00 AM–11:00 AMDawnDrop-in
- 10:00 AM–11:00 AMMelissaDrop-in
- 5:30 PM–6:30 PMScotlanDrop-in
- 7:30 PM–8:30 PMKaraDrop-in
- 10:00 AM–11:00 AMDawnDrop-in
- 4:30 PM–5:30 PMScotlanDrop-in
- 8:00 AM–9:00 AMKaraDrop-in
- 10:00 AM–11:00 AMJulianna RichmanDrop-in
- 4:30 PM–5:30 PMScotlanDrop-in
- 6:30 PM–7:30 PMScotlanDrop-in
- 9:00 AM–10:00 AMDawnDrop-in
- 11:00 AM–12:00 PMRebeccaDrop-in
- 8:00 AM–9:00 AMConnieDrop-in
- 10:00 AM–11:00 AMConnieDrop-in
Frequently asked questions
What is CP Reformer Flow 1?
Full-body, Reformer-based Pilates. Level 1 FOUNDATIONS - ideal for beginners, focusing on form and alignment to build a solid Pilates foundation.
When is CP Reformer Flow 1 offered at Club Pilates Wendell?
CP Reformer Flow 1 at Club Pilates Wendell runs Sunday at 9:00 AM, Monday at 10:00 AM, Tuesday at 10:00 AM, Tuesday at 5:30 PM, Tuesday at 7:30 PM, Wednesday at 10:00 AM, Wednesday at 4:30 PM, Thursday at 8:00 AM, Thursday at 10:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does CP Reformer Flow 1 cost at Club Pilates Wendell?
Contact Club Pilates Wendell for current CP Reformer Flow 1 pricing — membership, class-pack, and drop-in options.
Where can I take CP Reformer Flow 1 near me?
Club Pilates Wendell offers CP Reformer Flow 1 in Wendell, NC at 1940 Golden Spur Lane.
More classes at Club Pilates Wendell
- CP Cardio Sculpt 1.5High-energy, low-impact cardio class using the Jumpboard for plyometric movement against spring tension.
- CP Center+Balance 1Apparatus-assisted stretching class involving light movement and deep stretching to reduce soreness and improve performa...
- CP Circuit 1.5A heart-pumping Pilates adventure delivered in three progressive rounds, combining strength, mobility, and cardio across...
- CP Circuit 2A heart-pumping Pilates adventure delivered in three progressive rounds, combining strength, mobility, and cardio across...
- CP Control 1.5Stand-up, Reformer-based sculpting class inspired by Joseph Pilates' work with dancers, using the Springboard, gliding d...
- CP Reformer Flow 1.5Full-body, Reformer-based Pilates. Level 1.5 PROGRESSION - continues to build practice with more complex movements and u...
- CP Reformer Flow 2Full-body, Reformer-based Pilates. Level 2 EVOLUTION - a moderate to fast paced class incorporating quick transitions an...
- CP Suspend 1.5Reformer-based workout combining Pilates with TRX suspension training to enhance strength, coordination, mobility, and b...