About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Functional Movement?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength and Functional Movement cost at CrossFit Amplitude?
Contact CrossFit Amplitude for current Strength and Functional Movement pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Functional Movement near me?
CrossFit Amplitude offers Strength and Functional Movement in Winston-Salem, NC at 3905 Country Club Rd.
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