About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 5:30 AM–6:15 AMLana K.Drop-in
- 8:15 AM–9:00 AMKristin L.Drop-in
- 9:00 AM–9:50 AMJackson Y.Drop-in
Frequently asked questions
What is Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Circuit offered at Courts Plus Community Fitness?
Circuit at Courts Plus Community Fitness runs Monday at 5:30 AM, Tuesday at 8:15 AM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Circuit cost at Courts Plus Community Fitness?
Memberships at Courts Plus Community Fitness start at $61/month and include Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Circuit near me?
Courts Plus Community Fitness offers Circuit in Fargo, ND at 3491 University Drive South.
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