About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:30 AMCindy BrinsonDrop-in
- 9:30 AM–10:30 AMCindy BrinsonDrop-in
Frequently asked questions
What is Stretch, Balance and Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch, Balance and Flow offered at Indigo Yoga?
Stretch, Balance and Flow at Indigo Yoga runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Stretch, Balance and Flow cost at Indigo Yoga?
Memberships at Indigo Yoga start at $119/month and include Stretch, Balance and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch, Balance and Flow near me?
Indigo Yoga offers Stretch, Balance and Flow in Beavercreek, OH at 3979 Indian Ripple Rd.
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