About this class
Short bursts of very intense exercise (≥ 80% max effort), each followed by brief recovery, repeated over 10–30 minutes. Maximizes cardiovascular and metabolic benefits in a time-efficient format.
Weekly schedule
Monday
- 5:15 AM–6:00 AMLisa FantaciDrop-in
Frequently asked questions
What is HIIT?
Short bursts of very intense exercise (≥ 80% max effort), each followed by brief recovery, repeated over 10–30 minutes. Maximizes cardiovascular and metabolic benefits in a time-efficient format.
When is HIIT offered at Turbo Zone Fitness?
HIIT at Turbo Zone Fitness runs Monday at 5:15 AM. See the full weekly schedule above.
How much does HIIT cost at Turbo Zone Fitness?
Memberships at Turbo Zone Fitness start at $79/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Turbo Zone Fitness offers HIIT in Centerville, OH at 7917 S Suburban Road.
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