About this class
A specific HIIT protocol: 20 seconds of all-out effort, 10 seconds rest, repeated 8 times for a 4-minute session. Designed to boost both aerobic and anaerobic fitness quickly.
Weekly schedule
Tuesday
- 9:15 AM–10:00 AMJenn HenryDrop-in
Frequently asked questions
What is Tabata?
A specific HIIT protocol: 20 seconds of all-out effort, 10 seconds rest, repeated 8 times for a 4-minute session. Designed to boost both aerobic and anaerobic fitness quickly.
When is Tabata offered at Turbo Zone Fitness?
Tabata at Turbo Zone Fitness runs Tuesday at 9:15 AM. See the full weekly schedule above.
How much does Tabata cost at Turbo Zone Fitness?
Memberships at Turbo Zone Fitness start at $79/month and include Tabata. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata near me?
Turbo Zone Fitness offers Tabata in Centerville, OH at 7917 S Suburban Road.
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