FitnessBoss

Active Older Adult (AOA) Fitness And Strength

at Geauga Family YMCA · Chardon, OH

All levels50 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 11:00 AM–11:50 AMSue LDrop-in
Friday
  • 11:00 AM–11:50 AMMelanie VDrop-in

Frequently asked questions

What is Active Older Adult (AOA) Fitness And Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Active Older Adult (AOA) Fitness And Strength offered at Geauga Family YMCA?

Active Older Adult (AOA) Fitness And Strength at Geauga Family YMCA runs Monday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.

How much does Active Older Adult (AOA) Fitness And Strength cost at Geauga Family YMCA?

Contact Geauga Family YMCA for current Active Older Adult (AOA) Fitness And Strength pricing — membership, class-pack, and drop-in options.

Where can I take Active Older Adult (AOA) Fitness And Strength near me?

Geauga Family YMCA offers Active Older Adult (AOA) Fitness And Strength in Chardon, OH at 12460 Bass Lake Road.

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