About this gym
Established October 10, 1997, BodyMind Balance specializes in private and semi-private instruction in both the Classical Pilates and GYROTONIC® methods. Clients are taught concepts of body organization and neuromuscular patterning applied through exercise on the full range of studio equipment (mat, reformer, trapeze table, chair, barrels, and auxiliary equipment), developing improved posture, joint articulation, muscle tone, and flexibility. BodyMind Balance is the only studio in Cincinnati offering the GYROTONIC® method, and also serves as the Regional Training Center for Power Pilates, offering professional certification training for Classical Pilates and GYROTONIC®/GYROKINESIS® instructors under Senior Teacher Trainer Julie Cordier.
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