About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
How much does HIIT cost at Fitness 19?
Memberships at Fitness 19 start at $33/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Fitness 19 offers HIIT in Cleveland, OH at 3740 Rocky River Drive.
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