About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Core & Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Senior Core & Mobility cost at Fitness 19?
Memberships at Fitness 19 start at $33/month and include Senior Core & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Core & Mobility near me?
Fitness 19 offers Senior Core & Mobility in Cleveland, OH at 3740 Rocky River Drive.
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