About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Senior Strength cost at Fitness 19?
Memberships at Fitness 19 start at $33/month and include Senior Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Strength near me?
Fitness 19 offers Senior Strength in Cleveland, OH at 3740 Rocky River Drive.
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