About this class
A high-energy ride combining cycling and strength training. Short, clear intervals on the bike, then focused strength exercises off the bike using body weight, bands, or weights. Please bring a yoga mat for floor exercises.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shred?
A high-energy ride combining cycling and strength training. Short, clear intervals on the bike, then focused strength exercises off the bike using body weight, bands, or weights. Please bring a yoga mat for floor exercises.
How much does Shred cost at Cycle614?
Memberships at Cycle614 start at $89/month and include Shred. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shred near me?
Cycle614 offers Shred in Columbus, OH at 1636 Northwest Boulevard.
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