About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 5:30 PM–6:30 PMTraci CooperDrop-in
Frequently asked questions
What is Boxing and Conditioning?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing and Conditioning offered at Coopers Cycle and Fitness Center?
Boxing and Conditioning at Coopers Cycle and Fitness Center runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Boxing and Conditioning cost at Coopers Cycle and Fitness Center?
Memberships at Coopers Cycle and Fitness Center start at $10/month and include Boxing and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing and Conditioning near me?
Coopers Cycle and Fitness Center offers Boxing and Conditioning in Cortland, OH at 134 N High St.
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