About this class
Intended to alleviate anxiety and feelings of depression through mindful movement, grounding, and breathwork. Calms the nervous system, clears emotional energy and creates a sense of safety through awareness of body sensations. Appropriate for all levels.
Weekly schedule
- 7:00 PM–8:00 PMLizDrop-in
Frequently asked questions
What is Yoga for the Nervous System?
Intended to alleviate anxiety and feelings of depression through mindful movement, grounding, and breathwork. Calms the nervous system, clears emotional energy and creates a sense of safety through awareness of body sensations. Appropriate for all levels.
When is Yoga for the Nervous System offered at Club Yoga Dayton?
Yoga for the Nervous System at Club Yoga Dayton runs Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Yoga for the Nervous System cost at Club Yoga Dayton?
Contact Club Yoga Dayton for current Yoga for the Nervous System pricing — membership, class-pack, and drop-in options.
Where can I take Yoga for the Nervous System near me?
Club Yoga Dayton offers Yoga for the Nervous System in Dayton, OH at 21 W Whipp Rd.
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