About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 11:30 AM–1:00 PMDrop-in
Frequently asked questions
What is CrossFit Class?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit Class offered at CrossFit Dayton?
CrossFit Class at CrossFit Dayton runs Sunday at 5:30 AM, Sunday at 6:30 AM, Sunday at 9:30 AM, Sunday at 4:30 PM, Sunday at 5:30 PM, Monday at 5:30 AM, Monday at 6:30 AM, Monday at 9:30 AM, Monday at 4:30 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit Class cost at CrossFit Dayton?
Contact CrossFit Dayton for current CrossFit Class pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit Class near me?
CrossFit Dayton offers CrossFit Class in Dayton, OH at 150 S Patterson Blvd, Suite B.