About this class
Short bursts of hard work, short rest — big results, fast.
Weekly schedule
Tuesday
- 9:00 AM–10:00 AMMyssiDrop-in
- 5:30 PM–6:30 PMMyssiDrop-in
Frequently asked questions
What is HIIT?
Short bursts of hard work, short rest — big results, fast.
When is HIIT offered at EveryBody Fitness?
HIIT at EveryBody Fitness runs Tuesday at 9:00 AM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at EveryBody Fitness?
Memberships at EveryBody Fitness start at $24/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
EveryBody Fitness offers HIIT in Dayton, OH at 8957 Kingsridge Rd.
More classes at EveryBody Fitness
- 3 x 3
- Aqua CardioLow-impact pool cardio workout, part of the Aqua Fitness program.
- Aqua FitLow-impact pool fitness workout, part of the Aqua Fitness program.
- BootcampFull-body strength and cardio circuits that change every class.
- Booty MixLower-body focused dance-cardio burn.
- Cardio DanceDance-based cardio that keeps your heart rate up and the mood high.
- Cardio KickboxingPunches, kicks, and combos for a high-energy cardio workout.
- Caribbean SweatIsland rhythms and big cardio energy.