About this class
A three-in-one mix of step, cardio, and strength in a single class.
Weekly schedule
Monday
- 4:30 PM–5:30 PMDawnDrop-in
Friday
- 8:30 AM–9:30 AMDawnDrop-in
Frequently asked questions
What is Step Cardio & Strength?
A three-in-one mix of step, cardio, and strength in a single class.
When is Step Cardio & Strength offered at EveryBody Fitness?
Step Cardio & Strength at EveryBody Fitness runs Monday at 4:30 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Step Cardio & Strength cost at EveryBody Fitness?
Memberships at EveryBody Fitness start at $24/month and include Step Cardio & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step Cardio & Strength near me?
EveryBody Fitness offers Step Cardio & Strength in Dayton, OH at 8957 Kingsridge Rd.
More classes at EveryBody Fitness
- 3 x 3
- Aqua CardioLow-impact pool cardio workout, part of the Aqua Fitness program.
- Aqua FitLow-impact pool fitness workout, part of the Aqua Fitness program.
- BootcampFull-body strength and cardio circuits that change every class.
- Booty MixLower-body focused dance-cardio burn.
- Cardio DanceDance-based cardio that keeps your heart rate up and the mood high.
- Cardio KickboxingPunches, kicks, and combos for a high-energy cardio workout.
- Caribbean SweatIsland rhythms and big cardio energy.