About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Alpha Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Alpha Strength cost at Life Time Beavercreek?
Contact Life Time Beavercreek for current Alpha Strength pricing — membership, class-pack, and drop-in options.
Where can I take Alpha Strength near me?
Life Time Beavercreek offers Alpha Strength in Dayton, OH at 4242 Clyo Rd.