About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMCameron GreenDrop-in
- 6:45 AM–7:45 AMCameron GreenDrop-in
- 9:30 AM–10:30 AMKelli KobaDrop-in
- 4:15 AM–5:15 AMKelli KobaDrop-in
- 5:30 AM–6:30 AMAbby CarileDrop-in
Frequently asked questions
What is Upper Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Upper Strength & Conditioning offered at CTown Fitness?
Upper Strength & Conditioning at CTown Fitness runs Sunday at 5:30 AM, Sunday at 6:45 AM, Sunday at 9:30 AM, Tuesday at 4:15 AM, Tuesday at 5:30 AM. See the full weekly schedule above.
How much does Upper Strength & Conditioning cost at CTown Fitness?
Contact CTown Fitness for current Upper Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Upper Strength & Conditioning near me?
CTown Fitness offers Upper Strength & Conditioning in Fairview Park, OH at 4435 W 220th St.