About this class
Designed to improve the cardiac and respiratory systems in sedentary adults who don't have time for 2-hour workouts. Consists of a series of strength-training and aerobic exercises performed one after another with minimal rest.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Adult Fitness?
Designed to improve the cardiac and respiratory systems in sedentary adults who don't have time for 2-hour workouts. Consists of a series of strength-training and aerobic exercises performed one after another with minimal rest.
How much does Adult Fitness cost at Enhance U Sports Performance Academy?
Contact Enhance U Sports Performance Academy for current Adult Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Adult Fitness near me?
Enhance U Sports Performance Academy offers Adult Fitness in Huber Heights, OH at 9415 Futura Pkwy.
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