About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Monday
- 7:10 PM–8:10 PMDebbieDrop-in
Frequently asked questions
What is Mobility Flow?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility Flow offered at Femme Fatale Dayton?
Mobility Flow at Femme Fatale Dayton runs Monday at 7:10 PM. See the full weekly schedule above.
How much does Mobility Flow cost at Femme Fatale Dayton?
Contact Femme Fatale Dayton for current Mobility Flow pricing — membership, class-pack, and drop-in options.
Where can I take Mobility Flow near me?
Femme Fatale Dayton offers Mobility Flow in Kettering, OH at 4623 Gateway Circle.
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