About this class
Drop-in friendly class for beginners, trainees new to Decent Shape, and/or those with unpredictable schedules. Full-body blend of strength, hypertrophy, and mobility training run in four-week progressive-overload cycles.
Weekly schedule
Tuesday
- 7:00 PM–8:00 PMBrandon HallDrop-in
Thursday
- 7:00 PM–8:00 PMBrandon HallDrop-in
Frequently asked questions
What is Strength Foundations?
Drop-in friendly class for beginners, trainees new to Decent Shape, and/or those with unpredictable schedules. Full-body blend of strength, hypertrophy, and mobility training run in four-week progressive-overload cycles.
When is Strength Foundations offered at Decent Shape?
Strength Foundations at Decent Shape runs Tuesday at 7:00 PM, Thursday at 7:00 PM. See the full weekly schedule above.
How much does Strength Foundations cost at Decent Shape?
Contact Decent Shape for current Strength Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Strength Foundations near me?
Decent Shape offers Strength Foundations in Lakewood, OH at 15701 Detroit Ave..
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